8-Week Nutrition For Life Course

Service Description

If you’ve ever felt confused about nutrition, you’re not alone. With so much nutrition information available, it can be challenging to know which foods to eat and which practices to follow. With that in mind, I've created this course to help you zero in on the most important ingredient for a healthy diet – you! Nutrition for Life breaks down what you need to know about nutrition into digestible bites so you can find ways to change your quality of life, now and in the future. You have the power to create an eating approach that allows you to thrive. In this course, we will cover: Integrative Nutrition Factors That Affect Food Choices Nutrition 101 Healthy Weight/Insulin Resistance/Blood Sugar Balance Inflammation Nutrient Density Functional Foods Personalized EAting Adapting Dietary Approaches Nutrition to Support the Whole Self Healthy Relationship with Food Cravings Home Cooking Sustainable Nutrition Practices Healthy Non-Dietary Health Habits Physical Activity Tips and Recipes