In the busy, hectic, overscheduled hurry of your everyday life, it can be difficult to truly appreciate and benefit from the grace of living in the moment. Take time for you. Only you. You must nurture yourself to be of any use in the other elements of your life.
Here is a thorough guide to mastering mindfulness. Be well.
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Yes!! This is a keeper! I wanted to learn meditation and didn’t know how to start. Tonight I made it for 13 min till the dog found me!
On patio beside pond waterfall. I was able to “smell“ the cool slight breeze. It was crazy! kinda a crisp cucumber fresh smell. Now to figure out how I make myself stop and meditate!