Just like when you want to perform well in a race or big event, you must do the work and train smart with the goal in mind...
So, too, is the paradigm of health.
Most people have no idea how good their bodies are designed to feel. We burn them out, tear them down, and feed them processed food-like products that create inflammation and longterm illness.
Consistency pays off. You want to improve as an athlete? Train consistently and mindfully. You want to improve your health and have more energy? Eat more mindfully, eat more plants, make better choices... CONSISTENTLY.
Each day adds up.
When you cross the finish line of a race, is it really the end? No. It's simply the result of the work that has been done. It is the payoff. Health is not an endgame, either. It's the process, the daily habits, that make the difference.
Actions taken consistently give results.
3-Month Plant-Powered and Fit begins August 1. Take that first action step and register today!
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