1. You know you need to make some habit shifts, but you just don't have the energy or the “want to” to get started. As a health coach, I consistently strive to motivate you to consider options and make better choices. Sometimes we know what we need to do but having a guide to remind us and hold us accountable makes a big difference. Have you ever noticed the more you talk about something or keep it a priority in your mind, the more it happens? Ever thought about buying a red shiny sports car and all of the sudden you see them everywhere? The mind is a powerful tool and just having someone help you keep it fine tuned goes a long way. 2. You Have No Idea Where To Start In To Improve Your Health It can be overwhelming when you start hearing all the different and sometimes controversial ideas out there about "getting healthy." You hear it's all about calories, it's all about carbs, it's all about macros... it's exhausting. How do you know what is the right plan for you? I will work with you to help you understand what is best for your lifestyle and body. 3. You Need An Accountability Partner
Having an accountability partner can make a big difference in any project or goal you are working towards and your health is no different. Knowing that someone is going to check in with you, gives you motivation to do the right thing so you can show better results. “You get results for what you measure."
Knowing that you are measuring your progress and going to share it with someone else, helps keep you on track.
If you're ready to take control over your habits and make your wellness a priority, I'd love to speak with you.
Email me at jaimepalinchak@gmail.com to begin the conversation.
www.jaimephealthcoach.com
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