About
5 lessons per week to reboot your mindset, intentions, choices, and habits. Week 1: dig into your way, healthy food Journaling, healthy eating for you, small steps to eating healthy, positive mindset Week 2: prioritize your health, wasted time finder, increase daily movement, doing something different, positive mindset Week 3: Make a plan, healthy habit planner, self-care routine, keep it simple, positive mindset This is a self-paced program so that you can take your time, be mindful of your choices, and practice healthy habits without stress of a time frame. I will check in with you weekly and be available for questions, comments, and any other support you may need. This is your opportunity to prioritize YOU and the habits that comprise your health.
You can also join this program via the mobile app. Go to the app