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THE WHOLE PLATE LLC
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jaimepalinchak
Mar 16, 20222 min read
Don't Get Pinched!
In the spirit of St. Patrick’s Day, today I want to talk about eating the rainbow. I am sure you hear this all the time or even use it...
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jaimepalinchak
Mar 7, 20221 min read
5 Amazing Bliss Ball Recipes (Free Download)
Do you find yourself tired during the day? Do you find yourself famished at dinner? Do you have blood sugar imbalances, which can lead to...
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jaimepalinchak
Mar 3, 20224 min read
3 Yummy Smoothie Recipes to Boost Your Day
Get inspired to fuel your body with delicious, healthy, nutrition-packed smoothies!! Loaded with protein, fiber, greens, healthy fats,...
22 views0 comments
jaimepalinchak
Feb 27, 20225 min read
How and Why to Drink More Water
Are you spending your days drinking one sugary, caffeinated, artificially sweetened drink after another? Do you hate to drink water? Are...
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jaimepalinchak
Feb 26, 20221 min read
Signs of Inflammation and What YOU Can Do About It
How does this infographic make you feel? Do you resonate with any of these aches, pains, or issues? Are you constantly fatigued,...
16 views0 comments
jaimepalinchak
Feb 20, 20222 min read
Wondering What a Coach Actually Is?
Clients don't me to be given a PDF of the 10 principles of intuitive eating or to be told that "All bodies are good bodies". That...
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jaimepalinchak
Feb 17, 20223 min read
Writing it Down and Making it Real (Free Vision Board Download)
VISION BOARDS GIVE YOU A REASON TO REFLECT ON WHAT YOU WANT OUT OF LIFE. In any given day, you can point out the things you don't really...
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jaimepalinchak
Feb 14, 20226 min read
The Most Important Relationship You'll Ever Have
Self-Care and Self-Acceptance Because the relationship you have with yourself is the most important one that you have. We focus a lot on...
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jaimepalinchak
Feb 12, 20222 min read
What IS Health Coaching?
What is Health Coaching? Health coaching seems to be all the craze nowadays. Many people can easily call themselves “health coaches” even...
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jaimepalinchak
Feb 7, 20221 min read
6 Reasons Why Green Smoothies are Worth It
Why I LOVE Green Smoothies! There are countless reasons why incorporating more vegetables, especially leafy greens, in our diets can...
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jaimepalinchak
Feb 3, 20221 min read
Warming, Veggie-Packed Winter Meals
When you're feeling cold and blah... expand your palate and open that spice cupboard! Winter is the perfect time to warm up from the...
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jaimepalinchak
Feb 1, 20227 min read
Honor Your Body Through Nourishment, Not Restriction
I believe the healthiest “diet” comes down to what works best for you and that there’s no one-size-fits-all. While it’s great to have...
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jaimepalinchak
Jan 24, 20221 min read
3 Simple Ways to Get Your Protein and Greens in the Morning
Starting your day with satiating, nutritious whole foods is KEY to curbing cravings and making good choices the rest of the day! And it...
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jaimepalinchak
Jan 23, 20221 min read
Clean and Cozy Winter Recipes
Try these cozy Winter recipes for the whole family when you’re craving some healthy comfort food! Great for batch cooking and so warming...
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jaimepalinchak
Jan 14, 20222 min read
Commit To One Small Change
After a holiday season full of eating, we’re ready for a reset. But, getting back on track with healthy eating doesn’t mean we have to...
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jaimepalinchak
Jan 8, 20224 min read
Cook Like Your Life Depends on It
I tell people to cook like their life depends on it... because it does. The food we take into our mouth goes to our stomach, where it is...
21 views0 comments
jaimepalinchak
Jan 6, 20221 min read
Accountability matters!
If you don’t make time for your health now, you’ll be forced to make time for it later. Part of accountability is a little tough love....
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jaimepalinchak
Dec 30, 20213 min read
2025 Goals? What You Don't Need is Another Diet.
(scroll down for signups and opportunities!) What you DON'T need this year is another diet or 30-day weight loss challenge! Why do we...
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jaimepalinchak
Dec 26, 20211 min read
How to Crush Your Goals in the New Year
It's that time. The week between Christmas and New Year's when you are beginning to shift focus to your goals and plans for the year to...
343 views0 comments
jaimepalinchak
Dec 23, 20212 min read
Which Program Will Work for You?
As we near the end of the Summer, it's a great time to consider how you can best embrace start of a new season by intentionally taking...
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