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THE WHOLE PLATE LLC
Coaching and Training for
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jaimepalinchak
Sep 25, 20221 min read
Serving Up Fall in a Bowl! 5 More Nutritious Soup Recipes!
It's officially Autumn! I'm jumping into all things Fall, starting with MORE simple autumn soups to help you enjoy seasonal flavors and...
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jaimepalinchak
Sep 24, 20225 min read
Intentional Wellness: Your Ultimate Fall Nutrition Guide + Opportunities at The Whole Plate
Want to stay on track and maintain your health and wellness goals as you head into the fall season? While the summer-to-fall transition...
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jaimepalinchak
Sep 19, 20224 min read
Delicious Things to do With All That Zucchini!
You already know you should be eating more vegetables, especially those green ones! Take advantage of the overabundance of certain...
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jaimepalinchak
Sep 13, 20223 min read
Making Healthy Habits Stick: My Signature Program
Are you ready for a program to get your health and wellness on track but prefer a class or group setting instead of 1:1 coaching? My...
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jaimepalinchak
Sep 9, 20222 min read
Off Track and Need Some Accountability?
Did you find yourself off-track this summer? It's okay. Give yourself grace. Summers can be HARD to navigate. Your schedule isn't the...
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jaimepalinchak
Sep 8, 20224 min read
Feeling Drained?
A season change is the perfect time for a quick self-assessment and recharge. I love new beginnings and schedule changes. They allow for...
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jaimepalinchak
Sep 5, 20222 min read
12 Weeks to a Healthier YOU
Ever feel like no matter how hard you push yourself, it's still impossible to follow through on the plan you set? Whether it's eating a...
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jaimepalinchak
Aug 31, 20225 min read
Pack Your Own Healthy Lunch: Tips and Recipes
Easing back into a routine after Summer break isn’t always easy. But with a little prep work and planning ahead, the summer to fall...
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jaimepalinchak
Aug 27, 20225 min read
6 Ways to Make Healthy Food Something You'll Actually Want to Eat!
If you’re wondering how to eat healthy while actually enjoying your meal, you’ve come to the right place. I don’t believe in restriction...
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jaimepalinchak
Aug 24, 20222 min read
Don't Overthink Wellness: How to Own Your Habits
When you get sidetracked, overwhelmed, or aren’t sure what to do next, it’s a perfect time to circle back to the 4 simple pillars of...
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jaimepalinchak
Aug 16, 20226 min read
Common Daily Habits That Might Be Contributing to Your Low Energy
Though not surprising – or ideal – we all go through seasons of life where we can feel extra drained with lower than usual energy levels,...
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jaimepalinchak
Aug 10, 20223 min read
Making Hydration a Habit
Are you an avid water drinker and always have some with you, and it’s the only thing you drink? Maybe your choice of drink is something...
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jaimepalinchak
Aug 2, 20222 min read
3 Reasons Why You Should Consider a Health Coach
Raise your hand if you've ever gone into a bookstore and walked out with 3+ books on self-development that you've either A) never read or...
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jaimepalinchak
Aug 1, 20226 min read
A Healthier You in August
Hello, and welcome to August! Did you know that August is National Wellness Month? I know, you took the words right out of my mouth:...
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jaimepalinchak
Jul 16, 20225 min read
Hydrating Drinks that Aren't Plain Water!
With warmer temps and more time spent outdoors, staying hydrated is more important than ever. Whether you’re taking your workout outdoors...
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jaimepalinchak
Jun 26, 20221 min read
An Insight into Nutrition Coaching
One of the biggest benefits for ME as a nutrition coach is the regular interaction with clients and witnessing (being a part of the...
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jaimepalinchak
Apr 14, 20221 min read
7 Things You Can Do TODAY
As we talk about so often, improving our health is not an overnight process. Just like life, there are ups and downs with our health. ...
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jaimepalinchak
Apr 2, 20224 min read
Nutritious Seasonal Spring Foods + Ways to Refresh Your Wellness
When the weather starts to warm up and the flowers start to bloom, it can only mean one thing — springtime has arrived. And when it comes...
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jaimepalinchak
Mar 28, 20223 min read
Spring Cleaning for YOU
I hope you had a great weekend. Warmer and brighter days are coming soon, my friend! Anyone else love a good spring clean of their house...
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jaimepalinchak
Mar 17, 20228 min read
Get Green at Every Meal: 5 Creative Recipes
I know what you might be thinking..."a list of basic green salads? BORING." You know I would never do that to you. If we're eating...
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