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THE WHOLE PLATE LLC
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jaimepalinchak
Dec 27, 20221 min read
What You DON'T Need This Year is Another Diet
You know what you don't need in 2023? Another diet. Because, here is the truth: You’re not failing diets. Diets are failing you. Most...
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jaimepalinchak
Dec 27, 20221 min read
Post-Holiday Green Smoothie
Post-Holiday Green Smoothie If you're looking for an anti inflammatory green smoothie recipe that uses healthy, everyday ingredients and...
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jaimepalinchak
Dec 26, 20221 min read
New Year Promo!
Now is the time to consider how you will show up for yourself in 2023. Don't overstress about it. Tiny steps make up your lifestyle....
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jaimepalinchak
Dec 20, 20223 min read
A Thought for December + Healthier Holiday Beverage Recipes
I'm not here to promote crazy diets, social media trends, and complicated recipes… I'm inspired to help you do what you need to do to...
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jaimepalinchak
Dec 19, 20221 min read
Helping You Start Where You Are
It's a wonderful thing to be able to direct my time, resources, and energy into helping people feel and function better. I do not take it...
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jaimepalinchak
Dec 16, 20221 min read
Your Plan for 2023
If you're setting health goals for 2023, it's important to get REALLY clear on them. Clarity - combined with consistency and...
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jaimepalinchak
Dec 12, 20221 min read
Your Free Christmas Treats Recipe Pack!
Grab it here! jaimepalinchak@gmail.com Contact me to discuss how we can best work together in 2023! It's time for you to eat better,...
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jaimepalinchak
Dec 11, 20223 min read
Start Small, Make a Plan - Plus Exciting News
With the holiday season and the New Year right around the corner, you may be starting to repeat to yourself that one excuse more and more...
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jaimepalinchak
Nov 30, 20226 min read
Staying Mindful and Merry at the Holidays
Stressed about staying healthy during the holiday season? While we love all things merry and bright, the holidays can be a source of...
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jaimepalinchak
Nov 22, 20223 min read
Cravings - And How to Address Their Hold On You
We have all experienced cravings. Those times when there seemed to be an insatiable, innate need for a certain food. They can appear...
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jaimepalinchak
Nov 17, 20226 min read
The Best Superfoods to Enjoy During Fall & Winter (and How to Use Them!)
With the onset of Autumn, we usher in "cozy seasons" — the holidays are coming up, we’re feeling that nippy chill in the air, and we’re...
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jaimepalinchak
Nov 16, 20221 min read
Jaime's Kitchen - Up and Running!
I'm excited to say my home-based healthy food service is back up and running! Orders can be placed online! Have questions? Feel free to...
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jaimepalinchak
Nov 12, 20222 min read
A Note As We Head Into the Holiday + FREE Healthy Holiday Recipes and Ways to Set Yourself Up for Success
<< Hey, there! I would love to hear from you! Whether you are a client or not, shoot me a message or an email --- let me know your...
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jaimepalinchak
Nov 4, 20225 min read
Smoothies Aren't ALWAYS Healthy...
(SCROLL TO THE BOTTOM FOR CLASS/COURSE/PACKAGE LINKS AND DOWNLOADS!) While smoothies can certainly be a healthy and nutritious snack —...
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jaimepalinchak
Oct 27, 20223 min read
"Healthy Foods" That Aren't What They Seem
Making healthy eating choices is definitely easier said than done. While we may have the best intentions to only choose the...
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jaimepalinchak
Oct 23, 20223 min read
5 Anti-Inflammatory Foods to Eat Regularly
Paying attention to inflammation and eating anti-inflammatory foods is one of the most effective things you can do to support your...
35 views0 comments
jaimepalinchak
Oct 16, 20222 min read
It's Basically the Holidays Now... Let's Talk Sugar
Ready or not, holiday season is here. Pumpkins have taken over porches, stores have moved all the way to Christmas, and candy and pumpkin...
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jaimepalinchak
Oct 11, 20222 min read
3 Important Mindset Shifts
If there is anything that matters most in making healthy habits last, it's changing our mindset. This is what I help clients with every...
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jaimepalinchak
Oct 7, 20224 min read
What To Do With All of Those Apples
Other than pumpkin, nothing screams Fall flavor like apples! If you love apple picking or simply seasonal eating, it’s easy to get...
36 views0 comments
jaimepalinchak
Sep 29, 20227 min read
Sweet, Sweet, Sweet Potatoes
Hi there, veggie-lover! Sweet potatoes. Are you team sweet or savory? Sweet potatoes are a delicious, healthy, and versatile veggie...
33 views0 comments
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