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THE WHOLE PLATE LLC
Coaching and Training for
Whole Person Wellness
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jaimepalinchak
Feb 10, 20231 min read
Take a Sneak Peak Inside My 12-Week Course!
Here's a sneak peak at the concepts addressed in my 12-week course, Making Healthy Habits Stick! Along with the topic at hand,...
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jaimepalinchak
Feb 8, 20231 min read
Running on Empty?
I'm sure you've heard me say "food is fuel, just like gas for a car." Filling your plate is akin to filling your tank with fuel. But...
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jaimepalinchak
Feb 7, 20235 min read
Morning Habits to Boost Your Day
Have you ever noticed that hurried mornings lead to some of your worst days? If you’ve ever slept through your alarm clock, you...
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jaimepalinchak
Feb 4, 20231 min read
A Few Tempting Recipes for a Healthier Valentine's
I hope you've had a lovely week and start to a new month. January, as always, felt like it was 3 months long, so I'm excited for what...
33 views0 comments
jaimepalinchak
Feb 3, 20232 min read
Sugar: The Biggest Obstacle
How many times have you wondered: "How do I cut sugar out of my diet? Every time I think I can do it, that's all I want to eat!" A little...
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jaimepalinchak
Jan 30, 20232 min read
Why Work 1:1 with Me?
The individuals I work with on their nutrition and wellness habits come from different backgrounds, but so many of their stories are...
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jaimepalinchak
Jan 29, 20231 min read
Special Offer and Sign-Up Links
FEBRUARY SPECIAL PRICING! Check out the link below! Sign up links: Free Initial Consult (call or in-person): https://www.vagaro.com/cl/O6...
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jaimepalinchak
Jan 27, 20231 min read
3 Chocolatey Recipes
Sometimes only chocolate will do. You know what I'm talking about. Those moments when there is a chocolate shaped hole in your heart....
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jaimepalinchak
Jan 26, 20231 min read
A Helpful Guide to Decipher Meat, Dairy, and Egg Labels
Making good decisions at the grocery store can be a struggle. It doesn't help that marketing is a highly evolved, very successful...
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jaimepalinchak
Jan 25, 20232 min read
Why Be Healthy?
Health is a vehicle, not a destination. Excellent health is about more than just feeling good. Normally, when you are feeling low,...
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jaimepalinchak
Jan 20, 20231 min read
Love the Food That Loves You Back
The habits we practice everyday MATTER. The food we eat MATTERS. I love helping individuals determine WHY it matters and HOW to take the...
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jaimepalinchak
Jan 18, 20231 min read
Want 10 Days of Healthy Soups in Your Inbox?
Are you on my email list? It's a great way to stay updated on upcoming events and programs, promotions, blogs, recipes, and simple...
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jaimepalinchak
Jan 15, 20231 min read
Level Up Sessions Start January 23!
My Level Up Sessions start next Monday! Each session is a 60 minute class focusing on a specific health/wellness topic. These are...
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jaimepalinchak
Jan 15, 20231 min read
6 Signs You Have Inflammation
You've probably heard the term "inflammation" or "chronic inflammation" before, but what is it? Why is it important for you?...
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jaimepalinchak
Jan 13, 20234 min read
What are the Signs of Progress?
Feeling frustrated with your progress toward a goal? Or just feeling stagnant? It might be time to take inventory and check in with...
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jaimepalinchak
Jan 9, 20231 min read
TWO Ways to Get Your Energy Boost with Less Guilt!
Do you ever just NEED an energy boost? I know I do. Let's be real. Instead of reaching for the junk snacks or your 7th cup of coffee,...
31 views1 comment
jaimepalinchak
Jan 7, 20232 min read
Regarding Weight Loss
When it comes to dieting and weight loss, there truly is nothing "new under the sun." All the trends and quick fix diets you see now are...
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jaimepalinchak
Jan 4, 20231 min read
Break the Cycle of Blame
We have been taught to believe that our inability to stick with a "diet" is our fault, a flaw of our body and our will. We are taught to...
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jaimepalinchak
Jan 3, 20232 min read
A Quick Anti-Inflammatory and Immune Boost Recipe
Lemon Ginger Turmeric Wellness Shots It's the season of illness and germs and all kinds of crummy things. While our general food intake...
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jaimepalinchak
Dec 31, 20222 min read
Ready to Schedule?
It's a new day, a new year tomorrow. A blank page to begin the new or re-aligned direction you want to take in your life to feel,...
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