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THE WHOLE PLATE LLC
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jaimepalinchak
Jul 2, 20234 min read
10 Foods That Have More Sugar Than You Think
You’re likely already doing your best to keep your sugar intake moderate. Donuts, whipped-cream loaded fraps, giant boxes of cereal —...
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jaimepalinchak
Jul 1, 20233 min read
Are You a Seasonal Exerciser?
Seasons come and go. Unfortunately, so do many people when it comes to exercising. Yes, some people choose to start (and end) an exercise...
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jaimepalinchak
Jun 30, 20231 min read
What's Your Fitness Plan?
What's a fitness style you've never tried that interests you? What gets your heart pumping or your body slowed down or your muscles you...
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jaimepalinchak
Jun 26, 20232 min read
What Exercise is Best?
As you know, there are so many different kinds of workouts that you can do... From strength training to HIIT to cycling to yoga to...
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jaimepalinchak
Jun 23, 20232 min read
Are Superfoods Always Best?
Plenty of people hate kale. It doesn't matter that it's a so-called "superfood." (Yes, it is pretty super.) After all, you can't help...
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jaimepalinchak
Jun 20, 20234 min read
4 Delicious Ways to Use Dates as a Sugar Alternative
While this sweet delight is nothing new, dates are currently trending, and having a much-deserved moment in the spotlight. Between their...
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jaimepalinchak
Jun 13, 20233 min read
How to Make an Electrolyte Drink to Boost Hydration
Staying hydrated is one of the most important things you can do to help keep yourself safe and healthy. And although it sounds so simple...
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jaimepalinchak
Jun 11, 20233 min read
Diets Don't Work: When Healthy Eating is a Disconnect
Diets don't work. Many people still haven't made the connection between what they eat and how they feel. They don't understand that...
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jaimepalinchak
May 31, 20235 min read
Do You Need Some Motivation to Kickstart Your Fitness?
You’re trying to reignite your motivation to move, after all, that’s why you’re here. And good news, this is the perfect place to be! So,...
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jaimepalinchak
May 26, 20233 min read
Nutritious Smoothie Recipes to Add to Your Rotation
Do you want to eat more fruits and vegetables and protein, but don't feel like you have the time or know-how to eat enough of them (no...
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jaimepalinchak
May 24, 20232 min read
What is a Barre Class?
Have you seen or heard of Barre? Maybe you've heard of Pure Barre, or Barre Booty, or Barre3. These are all large fitness organizations...
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jaimepalinchak
May 17, 20235 min read
How Training Mirrors Life
"Your strongest muscle is your mind. Train it well." (anonymous) "BRIGHTEST SELF" A transformation where you aim to be emotionally and...
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jaimepalinchak
May 14, 20236 min read
Morning Habits for a Better Day
Have you ever noticed that hurried mornings lead to some of your worst days? If you’ve ever slept through your alarm clock, you...
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jaimepalinchak
May 12, 20232 min read
A Note for the Moms (and a special promotion!!)
We made it to Friday and Mother's Day weekend! Do you have any fun plans? I hope you get to spend the weekend just how you want to. ...
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jaimepalinchak
May 9, 20233 min read
10 Healthy Habits to Supercharge Your Summer
Question: I'm struggling coming off of Winter... I've gained a few pounds and feel the need to lose it before Summer... I know there is a...
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jaimepalinchak
May 8, 20231 min read
Simple Homemade Salad Dressing Recipes
As the weather warms, we all naturally begin to incorporate more salads and vegetables in our diet. It's nature's influence on our...
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jaimepalinchak
May 3, 20235 min read
4 Veggie-Loaded, Protein-Packed Breakfast Recipes
When it comes to breakfast, I encourage you to have something protein-packed AND veggie-loaded to start your day satiated and with...
37 views0 comments
jaimepalinchak
May 2, 20231 min read
The Whole Plate: The Who, What, Where, Why, and How
Book your spot: https://www.jaimephealthcoach.com/_api/pay/07c11f22-0c37-4ff5-8c90-8d2327e34ee7/c5270581-9662-434d-a228-5d73c9c9f6d8?fbcl...
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jaimepalinchak
Apr 28, 20231 min read
Book Your Spot at May 10 Wellness Workshop
When it comes to the topic of plant-based eating, there is a lot of confusion around terminology, foods, benefits, and drawbacks. Learn...
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jaimepalinchak
Apr 26, 20231 min read
Plan Your May Wellness!
Planning your May? How about incorporating some health and wellness? I'm hosting 3 wellness workshops! May 10: "Plant-Based Eating" May...
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