Blog | Jaime Palinchak Integrative Nutrition Health Coach

The Difference Between Meal Planning and Meal Prep (plus recipes and a free meal planner!)

Nov 10, 20237 min read

The Difference Between Meal Planning and Meal Prep (plus recipes and a free meal planner!)

When thinking about eating healthier, meal planning can seem daunting. However, a lot of the time it’s because we are thinking of meal...

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Time Saving Healthy Lifestyle Tips for Busy People!

jaimepalinchak

Nov 1, 20232 min read

Time Saving Healthy Lifestyle Tips for Busy People!

When you're working full time, running a household, raising children and trying to fit a social life into the mix the last thing you may...

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jaimepalinchak

Oct 9, 20231 min read

Plan for a Positive Week on Purpose!

Sometimes it just takes a light framework or suggestions to make an act of wellness or self care a reality during our busy day. Use the...

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jaimepalinchak

Oct 3, 20232 min read

Fall Produce and Recipes!

Fall is wonderful, isn't it? The weather gets cooler, the sweaters come out, and the leaves change color. And let's not forget about the...

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jaimepalinchak

Oct 1, 20231 min read

October News and New Things!

Hello, and welcome to the beautifully crisp, spooky, festive month of October! The leaves are starting to change, and the morning air is...

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Benefits of Weightlifting for Women + A Free Planner and Nutrition Guide for Muscle Growth!

jaimepalinchak

Sep 27, 20234 min read

Benefits of Weightlifting for Women + A Free Planner and Nutrition Guide for Muscle Growth!

There are some common misconceptions out there that weightlifting will automatically make you bulky — and that’s simply not true! Forget...

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jaimepalinchak

Sep 22, 20234 min read

6 Myths About Weight Loss and Exercise

You press play on a new workout or join a class, feeling hopeful, ready to crush a new workout program you’re sure will result in losing...

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jaimepalinchak

Sep 17, 20231 min read

When Life Gives You Apples...

September is not only a beautiful month in terms of weather - it's the start of harvest season. While the popular trends in food...

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September: Seasonal Refresh and Structure

jaimepalinchak

Sep 6, 20231 min read

September: Seasonal Refresh and Structure

Remember those September school days? New yellow pencils sharpened to a point, and calling your friends on the phone to see if you have...

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What is Seasonal Eating? An Overview and a Free Recipe Bundle

jaimepalinchak

Aug 29, 20234 min read

What is Seasonal Eating? An Overview and a Free Recipe Bundle

Walk into any big-brand supermarket, and you’ll likely find any food on your list. Even in the dead of winter, you’ll come across...

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FALL : A Preview of Foods and Movements (With a Recipe Bundle!)

jaimepalinchak

Aug 15, 20232 min read

FALL : A Preview of Foods and Movements (With a Recipe Bundle!)

As the last month of Summer winds down, many of us are already looking forward to the flavors and comfort of Fall food. There is a...

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Why Getting Toned/Eating Healthier/Losing Weight *Slowly* is a GOOD Thing

jaimepalinchak

Aug 13, 20231 min read

Why Getting Toned/Eating Healthier/Losing Weight *Slowly* is a GOOD Thing

Other than the damage fad diets can do to your body... They also create a "bubble" of results. Even if you see fast, positive changes...

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3 Whole Plate Online Programs to Reboot Your Wellness!

jaimepalinchak

Aug 4, 20234 min read

3 Whole Plate Online Programs to Reboot Your Wellness!

Online Program #1: 21-Day Healthy Kickstart Program Are you waiting for the perfect time to start eating better or changing your fitness...

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jaimepalinchak

Aug 2, 20231 min read

Hormone Healthy Recipe Bundle

Are you looking for ways to balance your hormones naturally? One of the best ways to do this is eating for hormone health. Reducing...

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jaimepalinchak

Jul 28, 20234 min read

The Habits Setting You Back

How do you know if one of your habits is getting in the way of you making progress with your health, wellness and weight loss goals?...

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A Note of Encouragement (Plus a Free Download!)

jaimepalinchak

Jul 24, 20232 min read

A Note of Encouragement (Plus a Free Download!)

I want to take a moment today to talk about mindset around health and wellness. In a world with so much negativity and comparison, it is...

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My Approach to Coaching: Fuel and Nourish, Not Deprivation

jaimepalinchak

Jul 16, 20233 min read

My Approach to Coaching: Fuel and Nourish, Not Deprivation

Have you ever heard anyone say, “I love being on a restrictive diet!” For most people (okay, probably all people), it’s not a pleasant...

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Health Buzzwords: How Food Marketing Is Misleading

jaimepalinchak

Jul 11, 20235 min read

Health Buzzwords: How Food Marketing Is Misleading

With more than a third of the United States’ population considered obese and diseases like Type II diabetes, heart disease and cancer...

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jaimepalinchak

Jul 7, 20233 min read

Get Unstuck

This is a pivotal moment that can make or break your results over the next several months or even years. That's not me being dramatic......

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jaimepalinchak

Jul 7, 20231 min read

Simple, Quick, Nutritious

Three magic words: Simple. Quick. Nutritious. Sure, sometimes it's fun and/or possible to spend a lot of time creating inventive,...

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