Are you waiting for January to "start fresh?" Are you indulging during the holiday season with the plan to reset in January and "be good"...

Don't forget your first class is free! Use code: FREEFIRSTCLASS To book a single class or book using a pre-purchased class package, head...

It's been almost one full year that I've been running my business from my cozy little wellness studio! What a year of growth, learning,...

[Scroll down for everything you need to finish the year strong and begin the new year even stronger!] Here we are! Tomorrow is December...

Barre is a full body workout that uses small movements with high reps to strengthen and tone your entire body. It often involves a...

It’s safe to say smoothies are one of the easiest and tastiest breakfast options for busy mornings. They’re easy to customize, simple to...

When thinking about eating healthier, meal planning can seem daunting. However, a lot of the time it’s because we are thinking of meal...

When you're working full time, running a household, raising children and trying to fit a social life into the mix the last thing you may...

Sometimes it just takes a light framework or suggestions to make an act of wellness or self care a reality during our busy day. Use the...

Fall is wonderful, isn't it? The weather gets cooler, the sweaters come out, and the leaves change color. And let's not forget about the...

Hello, and welcome to the beautifully crisp, spooky, festive month of October! The leaves are starting to change, and the morning air is...

There are some common misconceptions out there that weightlifting will automatically make you bulky — and that’s simply not true! Forget...

You press play on a new workout or join a class, feeling hopeful, ready to crush a new workout program you’re sure will result in losing...

September is not only a beautiful month in terms of weather - it's the start of harvest season. While the popular trends in food...

Remember those September school days? New yellow pencils sharpened to a point, and calling your friends on the phone to see if you have...

Walk into any big-brand supermarket, and you’ll likely find any food on your list. Even in the dead of winter, you’ll come across...

As the last month of Summer winds down, many of us are already looking forward to the flavors and comfort of Fall food. There is a...

Other than the damage fad diets can do to your body... They also create a "bubble" of results. Even if you see fast, positive changes...

Online Program #1: 21-Day Healthy Kickstart Program Are you waiting for the perfect time to start eating better or changing your fitness...

Are you looking for ways to balance your hormones naturally? One of the best ways to do this is eating for hormone health. Reducing...