What screams Spring more than the refreshing taste of lemon? Not only is it delicious and a powerful flavor addition to any type of...

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Check out this Podcast: 288: The huge food issues affecting our health | Mark Bittman, award-winning food journalist...

Short on time? Did you prep a few things but don't know what to do with them? Here are some recipe-free meals you can put together in a...

All of the colors that are so beautiful and vibrant in whole foods are all indicators of the natural nutrients they provide! Make your...

Think eating healthfully means you have to eat rabbit food? I get it. I used to think that way, too. But there is a whole wide world of...

Make your own granola and skip the additives and sugar found in the store-bought brands. Plus, goji berries are a superfood!!

This badge designates that its holder has graduated from Integrative Nutrition's Health Coach Training Program. They have demonstrated an...

Let's work on your goal together. One day, one step, one healthy habit at a time. You deserve to be healthy and the support you need...

Smoothie Your Way to Blood Sugar Balance begins April 8! Click the link below to create a student account in my Integrative Nutrition...

The concept of health can be vast, confusing, and ambiguous. And that's ok. Whatever it is that YOU want to achieve, THAT is your...