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THE WHOLE PLATE LLC
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jaimepalinchak
Jun 23, 20211 min read
Avocado Pina Colada Mocktail
Thirsty for the refreshing tropical flavors of a Pina Colada but also looking to stay clean with your beverage choices? Try this clean...
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jaimepalinchak
Jun 22, 20212 min read
Why Plant-Based Eating?
One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to incorporate...
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jaimepalinchak
Jun 21, 20212 min read
The Many Ways of "Healthy"
Search for health advice and you will find information about every food and diet known to man. If you feel confused about what is...
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jaimepalinchak
Jun 19, 20213 min read
Veggie Burgers You Can Grill!
Easy, grill-able veggie burgers with just 10 ingredients (give or take a spice)! Flavorful, hearty, and perfect for summertime grilling....
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jaimepalinchak
Jun 18, 20212 min read
6 Ways to Use Apple Cider Vinegar
Apple cider vinegar is a very popular "staple" in most kitchens. Its versatility and functionality make it a must have in your pantry! ...
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jaimepalinchak
Jun 17, 20211 min read
Be Plant-Powered and Fit! Save Your Spot Today!
The road to a happy, healthy, strong, fit you is taken day by day, mile by mile, bite by bite... thought by thought, action by action. It...
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jaimepalinchak
Jun 15, 20213 min read
Buddha Bowls: How to Make Them and 3 Delicious Recipes!
Here’s everything you need to know to prepare and enjoy a Buddha bowl. FIRST OFF…JUST WHAT IS A BUDDHA BOWL? Buddha bowl is a catchy name...
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jaimepalinchak
Jun 14, 20211 min read
Sign Up Today! 3-Month Plant-Powered and Fit Program begins August 1!
Eating a plant-based diet can have incredible effects, including helping to: Reduce your risk of developing heart disease and type 2...
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jaimepalinchak
Jun 14, 20211 min read
10 Ways to Beat the Bloat
Check out this great article about natural ways to address gas and bloating! https://www.mindbodygreen.com/articles/natural-remedies-for-...
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jaimepalinchak
Jun 12, 20211 min read
A Note on Procrastination
"I have a work party on Friday. I'll start the new me on Monday." "Payday is not for another week. If I wait, I can afford better...
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jaimepalinchak
Jun 12, 20211 min read
Elevate your Smoothies!!
What's one of the most efficient vehicles for Square Nutrition? A smoothie, of course! Get it out of your head that a smoothie has to...
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jaimepalinchak
Jun 11, 20211 min read
Plant-Powered August!!
Are you ready to fuel your body the plant-powered way? Are you a beginner who is interested in exploring how to incorporate plant-based...
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jaimepalinchak
Jun 10, 20211 min read
Replace and Restore Electrolytes 4 Ways
Ditch the processed energy drinks and sports products!! You have all you need in your clean pantry to replenish electrolytes and...
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jaimepalinchak
Jun 9, 20211 min read
Let Nature Help You Out
Do you know what foods are in season? Or which ones are available to you locally and when? One of the biggest steps you can take to...
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jaimepalinchak
Jun 8, 20211 min read
Coming in August!
Are you a runner looking to hone your nutrition? Do you want to improve your fitness level with mindful, whole food- driven habits? Do...
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jaimepalinchak
Jun 8, 20211 min read
What is Holistic Fitness?
Check out this highly informative video explanation of what holistic fitness is and how this different perspective of physical health is...
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jaimepalinchak
Jun 7, 20211 min read
Hummus 5 Ways!
One if the most flavorful, protein packed healthy snacks you can make is hummus! Not only is it SO simple (just combine all ingredients...
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jaimepalinchak
Jun 7, 20211 min read
How Food Affects our Body's Stress Response
Another wonderfully informative podcast from Dr. Mark Hyman about how what we eat either improves or exacerbates our body's stress level....
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jaimepalinchak
Jun 6, 20211 min read
Free E-Book: 5 Ways to Reenergize Your Day!
What are some easy, actionable steps you can take TODAY to boost your energy and improve your health in realistic ways? Grab your free...
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