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jaimepalinchak
Sep 25, 20212 min read
MOTIVATION DOESN'T LAST
Go to ANY fitness post on Instagram… Any dieting Q&A… And you’ll see all sorts of posts and questions about how to stay motivated. In...
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jaimepalinchak
Sep 15, 20211 min read
Measuring Health Beyond the Number on the Scale
You've most likely heard me say before that I don't promote dieting... or even one dietary trend versus another. And you might be...
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jaimepalinchak
Sep 11, 20214 min read
How to Ditch the Diet Mentality
So, you’ve decided you want to improve your diet — but where do you start? More likely than not, browsing the internet for the healthiest...
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jaimepalinchak
Sep 5, 20213 min read
How to Support Your Immune System on a Daily Basis
Many of us tend to only consider our immunity when there's an immediate threat: a cold going around the office, a seasonal flu, air...
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jaimepalinchak
Aug 24, 20211 min read
What is Your Health Worth?
Why don't diets work? Why do so many people fail in their pursuit of health? Why is eating healthy foods often described as too hard?...
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jaimepalinchak
Aug 21, 20211 min read
Better Performance/Better Nutrition: Do YOU Want In?
Are personalized training plans and support with improving your eating habits the next step in your health and wellness journey? How...
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jaimepalinchak
Aug 17, 20212 min read
Breaking the Cycle
I used to think that I had to punish myself. I would restrict calories and eat dry, bland food. I would punish myself by workout out...
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jaimepalinchak
Aug 16, 20211 min read
Reduce Cravings and Improve Energy Levels
The foods you eat every day should make you feel amazing and overflowing with energy, But all too often, sugar gives us that short term...
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jaimepalinchak
Aug 15, 20211 min read
SWEET ENOUGH: 8 Plant-Based Desserts
YES. It is possible to making healthy, plant-based eating choices AND eat delicious desserts. You don't need animal products or...
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jaimepalinchak
Aug 12, 20213 min read
3 Delightfully Hydrating Summer Drinks
GINGER COLADA GREEN SMOOTHIE 1 Tbsp fresh ginger, peeled 1/2 medium lemon or lime, juiced 1/3 cup light coconut milk 1 1/2 cups chopped...
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jaimepalinchak
Aug 8, 20211 min read
Are You a Member Yet? Snag a Bonus and Sign up Today!
Are you missing out on the healthy recipes, tips, videos, batch cooking ideas, inspiring thoughts, affirmations, and promotions that are...
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jaimepalinchak
Aug 7, 20211 min read
The Art of Slowing Down
Take your self-care routine to the next level by exploring and practicing the benefits of daily meditation. Sign up for the 10-Day...
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jaimepalinchak
Aug 6, 20211 min read
7 Questions to Ask Yourself Before Forming New Healthy Habits
You've heard the buzzword "mindset" and how it lays the foundation for transformation, both mental and physical. But what exactly is...
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jaimepalinchak
Aug 2, 20213 min read
Hello, August!
As August begins each year and we hurtle toward another autumn, at times we feel desperate to do all the things so we don’t feel like...
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jaimepalinchak
Jul 30, 20211 min read
The Power of Plants
Plants have tremendous power. They increase circulation, oxygenate the blood, reduce inflammation, flush bad toxins from the body,...
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jaimepalinchak
Jul 27, 20211 min read
Coming Up in the Membership in August: The 4 Pillars of Health
Are you subscribed in one of the Intentionally Well Membership programs yet? Coming up in August: Each week we will explore one of four...
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jaimepalinchak
Jul 25, 20214 min read
10 Ways to Make Healthy Cooking Easy
Whether you’re a pro in the kitchen or are just experimenting with more home-cooked meals, we all could benefit from healthy cooking tips...
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jaimepalinchak
Jul 24, 20211 min read
Mindful Eating for Better Health
https://www.jaimephealthcoach.com/product-page/mindful-eating-for-better-health Practice and establish mindfulness to improve your eating...
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jaimepalinchak
Jul 19, 20212 min read
Running on Empty
As runners and active humans, we are so focused on our immediate energy needs that we obsess over macronutrients (e.g. macros) and forget...
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jaimepalinchak
Jul 19, 20211 min read
Mastering Mindfulness: Your Guide
In the busy, hectic, overscheduled hurry of your everyday life, it can be difficult to truly appreciate and benefit from the grace of...
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