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jaimepalinchak
Dec 20, 20213 min read
Non-Scale Victories
MORE FOCUS ON NON-SCALE VICTORIES Your alarm goes off, you get up, go to the bathroom, and step on the scale…up .6lbs! Ugh! Sound...
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jaimepalinchak
Dec 19, 20211 min read
15 Slightly Healthier Holiday Recipes!
Get your free recipe collection download here!
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jaimepalinchak
Dec 14, 20211 min read
Festive Hummus 2 Ways
Add some holiday flair to the versatile, high protein snack we all know and love! Balsamic Beet Hummus Ingredients 1 beet roasted 15 oz...
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jaimepalinchak
Dec 13, 20211 min read
12-Week Signature Program: Making Healthy Habits Stick
My custom program is available for YOU and your health goals starting January 17. 1:1 coaching calls, recipes, and accountability...
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jaimepalinchak
Dec 11, 20211 min read
Are you a priority?
Being intentional about improving our daily habits is fundamentally key. Yes, mindset is important. Yes, commitment and "motivation"...
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jaimepalinchak
Dec 1, 20211 min read
The Easiest Thing You Can Do this Holiday Season 🥤
We are in the final countdown of 2021 and the holidays are officially here. I hope you had a wonderful Thanksgiving and enjoyed a weekend...
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jaimepalinchak
Nov 30, 20214 min read
Common Healthy Eating Myths
When it comes to healthy eating, the massive amount of information out there can become extremely confusing. Think about all the mixed...
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jaimepalinchak
Nov 17, 20216 min read
4 Slightly Healthier Thanksgiving Dessert Ideas
Thanksgiving is right around the corner! Whether you’re celebrating together or in spirit, there’s just something about getting in the...
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jaimepalinchak
Nov 17, 20212 min read
3 Reasons to Work with a Health Coach
1. You know you need to make some habit shifts, but you just don't have the energy or the “want to” to get started. As a health coach,...
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jaimepalinchak
Nov 4, 20212 min read
Real Food Tip!
Real Food Tip: Pay attention to seasonings that may have chemical or highly processes ingredients and make homemade versions instead. ...
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jaimepalinchak
Nov 2, 20212 min read
Stressed out? 7 Ways Stress Affects Your Body and 5 Steps to Combat It—Today!
Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if...
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jaimepalinchak
Oct 28, 20211 min read
Health is Your Most Valuable Retirement Plan
Ok, have you thought about it? Where do you want to be when you're 60, 70, 80....? It doesn’t matter how old you are right now .... this...
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jaimepalinchak
Oct 22, 20212 min read
Slow Cooker Black Bean Pumpkin Turkey Chili
Slow Cooker Black Bean Pumpkin Turkey Chili Delicious, healthy slow cooker black bean pumpkin turkey chili bursting with sweet & spicy...
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jaimepalinchak
Oct 21, 20212 min read
Recipe Free Plant-Based Meal Building + A Free Copy of My Plant-Based Protein Guide
Hey, friends! I want to give you a simple method that you can use to make plant-based meals without a recipe! You may have heard the...
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jaimepalinchak
Oct 19, 20214 min read
Sweet, sweet, sweet potatoes!
Sweet potatoes have a special place in Fall and Winter cooking! — they’re wholesome, hearty, SO versatile, gluten free, and not to...
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jaimepalinchak
Oct 10, 20216 min read
Why Soup is Great + 4 Yummy Recipes
With cold weather approaching and the Holidays around every corner, I find myself breaking out the largest pots in my kitchen to make one...
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jaimepalinchak
Oct 4, 20211 min read
Find Your Zen in a Busy World: Free Download
ISN’T IT TIME YOU FELT ZEN IN THIS BUSY WORLD? IT CAN HAPPEN WITH THE POWER OF MEDITATION Hi, I’m Jaime Palinchak, Integrative Nutrition...
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jaimepalinchak
Oct 4, 20216 min read
Living an Active Lifestyle: Tips and Benefits
Keeping an active lifestyle is an important part of staying healthy. Staying active helps reduce the risk for conditions like heart...
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jaimepalinchak
Sep 29, 20212 min read
Let's Talk about Weight Loss
People tend to be all in or all out with their views. Views on health and wellness are no exception. Think vegan vs. Keto, HIIT...
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jaimepalinchak
Sep 26, 20211 min read
5 Signs You're Under-Fueling Your Workouts
How do you know when your fueling strategy and eating habits are NOT supporting your goals, especially as an athlete? Grab your free...
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