Raise your hand if mornings feel like a blur. Between getting kids ready for school, snow day rescheduling, getting to work on time,...

February is for chocolate, but who says indulgence has to come with a side of guilt? Let’s bridge the gap between treating yourself and...

We have all heard that breakfast is the most important meal of the day. From kickstarting your metabolism to fueling your body with key...

Inflammation is the body's natural response to injury or infection, but when it becomes chronic, it can lead to a host of health issues,...

Homemade granola — have you tried it? Once you’ve gotten a taste, it’s hard to go back to the store-bought stuff! Not only is homemade...

Don’t be scared to pick up those weights, ladies! Do you feel intimidated whenever you walk by the weight room in your gym? Do you feel...

I hope you had a wonderful start to your new year and are finally feeling the chaos of the holidays begin to wind down. After about six...

What is Inflammation? Simply put, inflammation is a normal immune response. From an acute injury to unhealthy lifestyle factors,...

So, here we are - the last few days of the year. This is typically the time where we have a relatively strong inclination to make...

(scroll down for signups and opportunities!) What you DON'T need this year is another diet or 30-day weight loss challenge! Why do we...

Grain Free Double Chocolate Thin Mint Cookies It's cookie season. Don't deprive yourself of the festive treats! However, if you're...

Happy Thanksgiving week!!! Do you look forward to this week? Or does it royally stress you out? Look beyond the endless to-do list that...

Happy Healthy Holidays!                                         Do you struggle with the highs and lows of your health and wellness that...

While exercise can do wonders for your mind, body, immune system, mood, and longevity, it would be simplistic to ignore that many people...

*** Scroll to the bottom to access meal plans and registration links for classes, courses, and events Why another conversation about...

As crazy as it may seem, we are in the final week of October. I truly can't believe it. And with next week being Halloween, I know as...

Homemade granola — have you tried it? Once you’ve gotten a taste, it’s hard to go back to the store-bought stuff! Not only is homemade...

As we dive deeper into Fall, it’s a great time to get back into a routine with easy-to-prep snacks that celebrate the season while being...

As a certified personal trainer and barre instructor, I teach and coach a variety of workout formats ranging from strength training...

If you’ve let up a bit on your routine (Hello, Summer) and you’re struggling to regain momentum, know that you’re not alone. It happens...